Improve the combat level of the body, where aspects should achieve it ? Actually improve combat capability is to improve nerve function, growth and action sports quality technical proficiency. Therefore, scientific training is nothing more than psychological training, quality training and technical training. Ways specific to the training of nike air max 90 solution is to rapidly increase the level of combat training is divided into basic training, power training, resistance training and combat training. Pure coach usa basic training generally begin training, such as long-distance running cheap nike air max include, Zhan Zhuang endurance training ; Shenjin, skipping, etc. flexibility training.
The strength training exercises as an adjunct, muscle development is bad for those people who are necessary, but special attention should maintain each shoulder and hip muscles to relax. After performing a short basic training, it is necessary to explosive training and combat training mainly to resistance training, supplemented by cross- training. At the same time, should not give up basic training, just as a preparation and finishing nike air max 95 activities. Power Training is the main way skill growth. Generally use a certain resistance to the action of an elastic or sudden repeated practice.
The point is to focus on the emergency stop action for the development of impulsive action in the opposite direction. Stick shaker is a very effective way to improve explosiveness. By making wax rod in one direction repeatedly shake strive to impulsive penetration in the head,cheap nike air max, the lever footer seamless. Strike is a combination of physical training and training in explosive offensive skills, including hitting the ball speed can be a major boost pears, mainly to improve the heavy sandbags and improve the coordination of the main forces lob, but also can improve the sensitivity reactions hitting those without regular shaking the hand of the target.
Topics related articles：
No comments:
Post a Comment